Can Sleep Apnea Weight Can Be Controlled ... by eating grapefruit?
With sleep apnea weight in excess of your normal body weight adds to your risk of developing debilitating and deadly diseases, such as heart attacks, strokes, diabetes, and obesity.
View ArticleSleep Apnea Statistics: Information to Understand the Problem
Sleep apnea statistics provide an understanding of the severity of this sleeping disorder and consequently may prompt you into getting medical help.
View ArticleSleep Apnea Index ... A Lifeline to Reclaiming Your Life
A sleep apnea index or apnea hypopnea index (AHI) helps doctors diagnose your severity of sleep apnea and prescribe treatment ... a severe sleep apnea treatment solution.
View ArticleSleep Apnea Cures | CPAP* Alternatives and Options
Are you aware that sleep apnea cures exist? Alternatives to sleeping with a cumbersome mask are available, especially if you dread your CPAP (Continuous Positive Airway Pressure) machine
View ArticleSleep Hygiene. Your natural cure for insomnia, apnea and other sleep disorders
Sleep hygiene is your insomnia help for cleaning up bad sleep habits using herbal sleep aids, melatonin sleep aid and other proven tips and techniques by leading sleep experts.
View ArticleWorkplace Safety Tips + Sleepy Employees = Risky Business
Workplace safety tips (and employee safety programs) are worthless until employers understand sleep deprived employees pose on-the-job safety risks.
View ArticleLearn sleep basics and sleeping tips for overnight results
Practising sleep basics is often the magic bullet to sleeping better. Replace your bad sleep habits with good ones for improved health and vitality. Here's how:
View ArticleSleep Apnea Remedies and Cures ... Overnight Results are Possible!
Looking for sleep apnea remedies, sleep apnea cures or sleep apnea solutions? ... you've come to the right place! Longevity, renewed health and vitality await.
View ArticleMelatonin Benefits of Sleep Masks
Sleep masks increase melatonin benefits. Bedroom light from around or through window coverings and electronics impair vital melatonin production for deep restorative sleeps.
View ArticleI've been wearing a sleep make, for years...
When I was younger, I seemed to sleep on my stomach, often. I would mess up my neck and back and would need to see my chiropractor. He would try to come
View ArticleA stop snoring device to help stop snoring makes a heavenly gift for “peace”
A Stop Snoring Device for peace in the bedroom promotes harmony and improved health and vitality.
View ArticleWhat is UARS (Upper Airway Resistance Syndrome)?
Sadly, UARS (upper airway restriction syndrome), slow to be recognized by medical professionals, often goes undiagnosed or is diagnosed as another problem.
View ArticleSleep Apnea and Diabetes ... a Lethal Combination
Sleep apnea and diabetes are dangerously connected according to new research. This means you might have both diabetes and sleep apnea, even if only one has been diagnosed.
View ArticleInsomnia Causes Are One or Many ... So What Causes Insomnia?
Pinpointing insomnia causes might be compared to "which oyster contains the pearl". Determining what causes insomnia could take you one attempt or one-thousand.
View ArticleBlack out curtains, or a sleep shade gives cancer protection Part 1
Using black out curtains or a sleep shade provides many health benefits. Before taking melatonin as a sleep aid or supplement, try black out drapes or an eye mask ... your best and most natural way.
View ArticleShockingly Womens Health Issues and Sleeplessness are Linked (Part 1)
Sadly, many womens health issues are linked to sleep deprivation. Diminishing women hormones, menopause and insomnia can create serious health issues.
View ArticleShockingly Womens Health Issues and Sleeplessness are Linked (Part 2)
Womens Health Issues Part Two discusses recent findings on the severity and increased health risks from weight gain, obesity and hypertension, due to insomnia and obstructive sleep apnea.
View ArticleMind Chatter ... Say Good Night!
Does annoying mind chatter keep you awake at night? Try this amazingly simple four-step natural remedy for insomnia. It works for me!
View ArticleBlack out curtains, or a sleep shade gives cancer protection Part 2
Using black out curtains or a sleep shade provides many health benefits. Before taking melatonin as sleep aid
View ArticleCant Sleep? Achieving Sleep Activities
If you cant sleep, don't let anxiety create more problems. Check out these interesting sleeping solutions.
View ArticleEffects of Sleep Apnea are Varied and Dangerous
Effects of sleep apnea are devastating in many ways. Understanding these effects can be life saving.
View ArticleEmployee Health Benefit | Employers Waking Up to Profit Drain
A prudent employee health benefit program at some leading-edge corporations helps reverses the profit drain caused by sleep deprived employees.
View ArticleAre Your Insomnia Medications a Potential Health Risk?
Taking insomnia medications and over the counter sleep aids when you can't sleep can be addictive with dangerous side effects and waning effectiveness.
View ArticleGrapefruit and Weight Loss? Does it Really Work?
Grapefruit and weight loss research found grapefruit, one of the low glycemic foods, helps control insatiable snacking urges, and lowers insulin levels and weight.
View ArticleDepression and Insomnia ... Hope and Help is Here!
Depression and insomnia. Which comes first? If you're depressed insomnia can result. If you're suffering from insomnia depression can result.
View ArticleIs Snoring Dangerous?
Science provides the answer to: "Is Snoring Dangerous" and the effects of snoring. (spoiler alert!) It's way more serious than feeling rejected by life or travel partners.
View ArticleFacts About Insomnia ... what's keeping you awake at night?
This facts about insomnia summary is to help you quickly understand insomnia and help you overcome your "I cant sleep" dilemma.
View ArticleHow to Sleep Better | The Best Kept Secret (un) Masked
Discover best kept secrets on how to sleep better: Wearing a sleeping mask or Installing blackout curtains or black out shades are instant overnight solutions.
View ArticleComplex Sleep Apnea ... a Complex Health Risk
Complex sleep apnea, also known as mixed sleep apnea, is a combination of both obstructive and central sleep apnea; a real complex health issue.
View ArticleTypes of Sleep Apnea | Obstructive, Central & Mixed (Complex)
There are three types of sleep apnea called obstructive sleep apnea (OSA), central sleep apnea, and mixed sleep apnea also called complex sleep apnea
View ArticleCentral Sleep Apnea Treatment Different From Obstructive Sleep Apnea
Central sleep apnea treatment, symptoms and signs are unlike obstructive sleep apnea. Central has more to do with your neurological aspect of breathing.
View ArticleNapping at Work | New Employee Perk by Leading-Edge Employers
Would a napping at work policy help you decide which employment offer is best? Is improved health, vitality and career success important to you?
View ArticleSymptoms of Sleep Apnea Questionnaire
Here's your symptoms of sleep apnea check list to help you quickly identify signs of sleep apnea that can possibly be affecting your health, energy and longevity.
View ArticleSymptoms of Sleep Apnea
These symptoms of sleep apnea are not meant to diagnose sleep apnea, nor overwhelm you. These signs of sleep apnea and sleep apnea side effects are possibly affecting your health and vitality.
View ArticleTypes of sleep disorders and sleep disorder symptoms; sleeping disorder clues
What types of sleep disorders cause your low energy, depression and frustration? Conquer your sleeping disorders with effective sleep disorder treatments; for improved vitality, health and longevity.
View ArticleSleep and Weight Loss at the Same Time! Can this be true?
Sleep and weight loss plague approximately 50% of North Americans and vital for maintaining your overall quality of vitality, wellness and longevity.
View ArticleDiaphragm Breathing Improves Sleep and Promotes Weight Loss at the same time
Can diaphragm breathing really improve sleep, weight loss and reduce the symptoms of many other chronis illnesses?
View ArticleDay Light Saving Time is Baa-aack!
Research shows that the transition to day light saving time increases accidents, heart attacks and problems in the workplace. Can we avoid these risks?
View ArticleNapping at Work Improves Productivity and ROI – Significantly!
Napping at work, often grounds for dismissal by North American companies, contributes significantly to corporate profits, according to research.
View ArticleNatural Cures for Insomnia. Proven Remedies You Should Try.
Natural cures for insomnia are drug-free alternatives to effectively help those who have trouble falling asleep and staying asleep.
View ArticleThe Night Time Sleep Aid Secret is Out ...sleep longer, sleep deeper
Looking for a night time sleep aid? Don't automatically reach for a sleeping pill. Consider melatonin as a sleep aid. Melatonin is available naturally and also as a supplement.
View ArticleObstructive Apnea –– Nearly 20 Million Americans Affected
Undiagnosed obstructive apnea, a serious sleep disorder, causes fatal accidents and irreversible health issues.
View ArticlePrimary Insomnia or Secondary Insomnia? What's the Difference?
Primary Insomnia and Secondary Insomnia are other types of insomnia diagnoses you may hear about in addition to Transient, Acute and Chronic insomnia
View ArticleSleep Apnea and Hypertension – a deadly combination if undiagnosed.
Sleep Apnea and hypertension requires medical help and a life-style change commitment. Pulmonary hypertension and sleep apnea is an even greater health risk.
View ArticleIs Sleep Apnea and Weight Loss Merely a Dream? Fortunately Not!
Studies confirm there's a connection between sleep apnea and weight loss. If you're experiencing weight gain sleep apnea could be the problem ...
View ArticleSleep Apnea Causes are Diverse
Sleep apnea causes also have common traits. Definitive answers to what causes sleep apnea have challenged the medical community.
View ArticleWhy is Mindful Meditation so Beneficial? Vital wellness awaits!
Mindful meditation, (aka mindfulness meditation), is present awareness. Meditation benefits: sleep deprivation, anxiety, depression, stress, blood pressure, chronic pain, major diseases, and more.
View ArticleFinding the Best Sleep Aid Also Makes a Heavenly Gift
Give the best sleep aid gift - a gift of health - this Christmas and holiday season. Solve your loved one's sleep struggle as well as your gift-giving nightmare.
View ArticleAre Sleep Apnea and Depression Connected?
Separately, sleep apnea and depression can be relentless, insidious and vitality robbing. When you suffer from either one, you wonder if things can get any worse. It can!
View ArticleSleep Disorders Conquered Overnight
Rid your nightmarish sleep disorders and renew your vitality with proven drug free sleep aids and treatments for insomnia and sleep apnea cures.
View Article
